About Melissa

 Welcome to a new chapter in your wellness journey. I'm Melissa Soto, dedicated to transforming sleepless nights into energized days and helping you reclaim the vitality you deserve.  As a nationally accredited health coach specializing in sleep and gut health, I've guided numerous clients toward sustainable wellness through evidence-based strategies. My philosophy is simple yet profound: when you optimize your sleep, every aspect of your life improves—from mental clarity and emotional resilience to physical performance and relationship satisfaction.  

My passion for sleep science emerged from personal struggle. For years, I experienced the frustration of craving rest yet being unable to achieve it. This led to cascading effects: mood fluctuations, diminished mental health, persistent fatigue, disrupted metabolism, and compromised physical performance. These challenges informed my approach and deepened my empathy for those experiencing similar struggles.  The statistics are clear: a significant percentage of adults suffer from sleep-related issues, with consequences that extend far beyond morning fatigue. Having successfully rebuilt my relationship with sleep and overall wellness, I've dedicated my professional life to guiding others through this transformative process.  

While my primary certification comes from the International Parenting and Health Institute with a focus on sleep optimization, my coaching extends far beyond bedtime routines. I am a nationally accredited health coach through the National Board for Health & Wellness Coaches (NBHWC), and I bring a diverse background in digestive wellness and women’s hormonal health, offering specialized support for those navigating peri- and post-menopause.

I’ve successfully partnered with clients on weight management, confidence building, and creating healthy professional boundaries. My approach is intentionally adaptable because wellness isn’t one-size-fits-all — it’s deeply personal. Through personalized one-on-one coaching, we’ll uncover the root causes of your challenges and craft strategic, sustainable solutions tailored to your unique lifestyle. Together, we’ll build habits that promote restorative sleep and whole-body wellness, helping you move through life with clarity, resilience, and renewed energy.

Hundreds of individuals supported in achieving their sleep and health goals through my work as a nationally accredited health coach since 2020.

Ready to start sleeping better? 

Book your free consultation today!