About Melissa

Hello, hello! I'm Melissa Soto—your one-stop shop for turning sleepless nights into revitalized days and reclaiming the energy you deserve! I truly believe that when you improve your sleep, you improve every area of your life (go ahead, try to find one that wouldn’t get better with more Zzz’s—I’ll wait 😉).

As a nationally accredited health coach specializing in sleep and gut health, I’ve guided countless people on their healing journeys. My approach blends science-backed strategies, motivational coaching, and a good dose of humor—because when sleep and health aren’t going well, sometimes a laugh is exactly what we need.

For years, I had my own love-hate relationship with sleep. I craved it every minute of every day, but when bedtime rolled around, the sandman just didn’t seem to love me back. My sleepless nights led to mood instability, depression, fatigue, unstoppable hunger, and even gym sessions that felt pointless. Relationships, mental health, and work—it all took a hit.

Sound familiar? You’re not alone. A staggering number of adults struggle with poor sleep, and the effects ripple through every part of life. But here’s the good news: since repairing my own relationship with sleep and wellness, I’ve dedicated my career to helping others do the same.

While my expertise shines brightest in sleep coaching (with a certification from the International Parenting and Health Institute), my coaching extends beyond sleep. I’ve helped clients navigate challenges like weight loss, confidence-building, and setting boundaries with work. Wellness is personal, and I believe in meeting my clients where they are.

That’s why I offer personalized 1:1 coaching sessions tailored to your unique challenges. Together, we’ll uncover the root of your struggles and create a plan that fits your life. Whether it’s finally making peace with sleep or tackling broader wellness goals, I’m here to help you wake up feeling refreshed, confident, and ready to thrive.

So, are you ready to transform your sleep and wellness? Let’s chat! Book a free consultation, and let’s start your journey to better rest and vibrant living.