Perfect for a one-time consultation or those who prefer to pay as they go. Includes an in-depth sleep assessment and a personalized sleep plan tailored to your unique needs.
Note: Most sleep challenges benefit from multiple sessions to achieve lasting results.
Recommended for minor sleep challenges, such as mild restlessness, temporary disruptions like jet lag, or breaking reliance on electronics before bed.
Sessions must be used within 3 months, with bi-weekly sessions encouraged.
Designed for moderate sleep challenges or a full sleep transformation. Examples include establishing healthy sleep routines, managing mild anxiety impacting sleep, or reducing reliance on naps and caffeine.
Sessions must be used within 6 months, with weekly or bi-weekly sessions encouraged.
Perfect for long-term support and accountability. Ideal for chronic sleep challenges in partnership with medical care, such as chronic insomnia, sleep apnea symptoms, or sleep disorders.
Sessions must be used within 10 months, with regular sessions encouraged for best results.
On the fence about sleep coaching? I offer a free 20-minute consultation to learn about your sleep goals and answer any questions that you may have. I understand that coaching can be expensive so it's important for you to feel good about this investment. And yes, your health IS a worthy investment.
Sleep challenges are incredibly personal. I offer an extensive sleep assessment and a longer initial appointment to create a sleep plan personalized to your unique needs. What works for your friend's mother's co-worker's nephew may not work as well for you. Personalization is important!
Sleep coaching doesn't stop at the session. After your first session, I'll check in via text within 2-3 days to see how your personalized plan is going. Between sessions, I'm available for quick guidance via text/ email. For Clients in need of additional support, I offer one ten-minute phone call per week, by request.
Sleep doesn't exist in a vacuum-- it's deeply tied to your overall well-being. I take a whole-person approach to help you thrive in every area of your life. Your nutrition, physical activity, coping mechanisms, relationships (especially the one you have with yourself), your beliefs about sleep, and the world around you-- we will leave no stone unturned!
Stress gets its own box because it is such a big culprit of poor sleep. In this day and age, we have a lot of stressors and the impacts they have on our sleep are substantial. Therefore I offer effective and science-backed techniques to help you destress and relax.
Mel Soto of Balanced Bee LLC
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